Uploaded March 2013 | Updated September 2026, 1 hour ago
You're bending over to pick something up and twang!, there goes your back again. Whether you suffer from chronic low back pain or it pops up periodically, this yoga pose is perfect for both prevention and treatment. Yoga Pam shows us that with your feet up the wall, you can relieve the pressure on your lower back.
If you dig this pose, please like it, tweet it and share it. And use the comments below to tell us how you relieve lower back pain. What's your favourite pose?
Thanks to Pam Rader, Sarah Wolton and the Hot Box Yoga studio in Kelowna!
Music Credit: "acoustic" by delmo ccmixter.org/files/delmo/21752
You're bending over to pick something up and twang!, there goes your back again. Whether you suffer from chronic low back pain or it pops up periodically, this yoga pose is perfect for both prevention and treatment. Yoga Pam shows us that with your feet up the wall, you can relieve the pressure on your lower back.
If you dig this pose, please like it, tweet it and share it. And use the comments below to tell us how you relieve lower back pain. What's your favourite pose?
Thanks to Pam Rader, Sarah Wolton and the Hot Box Yoga studio in Kelowna!
Music Credit: "acoustic" by delmo ccmixter.org/files/delmo/21752
