The Proof with Simon Hill | Why You Need Creative Journaling for Your Emotional Health | IN-q | The Proof Clips EP #314 @TheProofWithSimonHill | Uploaded June 2024 | Updated October 2024, 11 hours ago.
Journaling and poetry is a powerful tool for supporting emotional health and well-being. In this clip from The Proof Podcast, IN-Q discusses how transforming personal experiences and emotions into poetry can be a profound form of self-care and personal growth.

We talk about:
• How writing poetry can help you process and make sense of your feelings
• The benefits of vulnerability and honesty in your creative practice
• Ways that sharing your poetry can foster connection and self-understanding
• The role of mindfulness in enhancing your creativity and emotional resilience

Integrating creative journaling and poetry into your self-care routine may be the key to unlocking greater emotional well-being, self-awareness, and meaningful connections. Tune in to the podcast now.

Stream the full episode on YouTube: youtu.be/OUevpRcBE10
Or listen on your favourite podcasting platform: theproof.com/using-the-written-word-to-improve-mental-health-inq

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