The Proof with Simon Hill | Is It Healthier to be Vegan or Omnivore? Heart Health Results | Gardner | The Proof Clips EP #312 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 11 hours ago.
Are you curious about the relationship between diet and heart health? In this clip with Dr Christopher Gardner, we take a closer look at a thought-provoking 8-week twin study that compared vegan and omnivorous diets.

Gardner brings evidence-based insights to the discussion, exploring how different eating patterns can influence key markers of overall health. The findings might just change the way you think about food choices! The conversation looks at:
• Observed changes in the two diet groups
• Possible effects on long-term health outcomes
• Surprising factors that may impact heart health

Tune in now and join us as we navigate the intricacies of nutrition science and uncover insights that could help you make more informed decisions about your health.

Stream the full episode on YouTube: youtu.be/MwH1CKZbsBE
Or listen on your favourite podcasting platform: theproof.com/what-twins-can-teach-us-about-healthy-eating-christopher-gardner-phd

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