The Proof with Simon Hill | Are Anti-Nutrients in Plants Harmful? What Science Says | Simon Hill Interviewed by André Duqum @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 44 minutes ago.
Anti-nutrients in plant foods - are they really harmful or is it just fear-mongering? Let’s clear your mind and address this contentious topic head-on, backed by the latest research. This video examines:

• The lack of evidence supporting claims about lectins in legumes and grains
• How proper preparation largely eliminates lectins anyway
• What the science says about soy, isoflavones and male hormones
• Why the diets of the world's longest-lived populations contradict anti-nutrient fears

If you want the facts on plant-based eating and anti-nutrients, separated from the hype, this evidence-based discussion delivers. Join the conversation and rethink what you've been told about toxins lurking in healthy foods.

Stream the full episode on YouTube: youtu.be/d5B0rlNvhog?si=IDrRydpTFtIoRWMg

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