Uploaded December 2025 | Updated September 2026, 3 hours ago
Stress reduction does not mean you need to remove ALL stress. There is a healthy level of stress that is actually good. There is a difference between good stress and bad stress. (although remember you can always end up with too much of a good thing as well 😅)
This week on the Coach Cody podcast, @dezhartwell and I share some of our own personal struggles with stress and break down why trying to eliminate stress can just make you more stressed, and how the REAL goal is recoverable stress, not a stress-free life.
If you’ve been tired, irritable, anxious, or feeling like the only way to survive the day is by sipping on caffeine all day…this episode is for you.
Stress reduction does not mean you need to remove ALL stress. There is a healthy level of stress that is actually good. There is a difference between good stress and bad stress. (although remember you can always end up with too much of a good thing as well 😅)
This week on the Coach Cody podcast, @dezhartwell and I share some of our own personal struggles with stress and break down why trying to eliminate stress can just make you more stressed, and how the REAL goal is recoverable stress, not a stress-free life.
If you’ve been tired, irritable, anxious, or feeling like the only way to survive the day is by sipping on caffeine all day…this episode is for you.
