Uploaded March 2025 | Updated September 2026, 3 hours ago

---

Even experienced lifters make these mistakes and they could be stalling your gains. I break down 5 of the biggest culprits I’ve seen (and been guilty of myself) after 7+ years of coaching, and what to do instead.

Also, a bit of a personal update: I’m moving this week, closing one chapter and opening a new one!

Inside this episode:
👉 Why you’re stuck in a plateau.
👉 The real problem with program hopping.
👉 How digestion could be killing your progress.
👉 Why overcomplicating things may be hurting your progress.
👉 And why sleep is so important.