Uploaded December 2025 | Updated September 2026, 4 hours ago

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Holidays got you feeling stressed?

Family gatherings. Travel. Food pressure. Missed workouts.
The holiday season can seriously disrupt fitness and nutrition routines.

So if you are feeling stressed, make sure to tune into this week’s podcast episode where @dezhartwell and I talk about how to navigate the holidays without losing your progress or your sanity. 😅

What we cover:
• How to enjoy holiday meals without guilt
• Why missing a few workouts won’t make you lose muscle
• How to stay active while traveling or busy with family
• How to handle food pushers and social pressure without being “that person”
• How to reset after overeating without punishing yourself with extra cardio or food restriction.

Life will always find ways to throw a wrench in your plans so this is the perfect time to learn how to pivot and adjust when needed.

New episode is live now! link in bio. 🎧

👇 Question for you:
What messes with you most during the holidays? Food pressure, missed workouts, or the guilt afterward?

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