Uploaded September 2023 | Updated September 2026, 5 hours ago

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#fitness #health #bodybuilding
I have hit quite a few hurdles the last few weeks but I have hit my biggest potential hurdle so far with a knee injury. I give you an update on the status of things and take you along through a posing session and a chest, back and shoulder workout.

Train with me!: codyharman.com

Legion Protein powder: legionathletics.rfrl.co/qj2q2
Code: coachcody

Patreon: patreon.com/CodyHarman

Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ

Merch: coach-cody-store.creator-spring.com

Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1

For coaching: codyharman.com