Uploaded January 2023 | Updated September 2026, 3 hours ago

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#health #fitness #bodybuilding
It is about time I give a physique update! I Also go over the game plan for my next competition and whether I will compete again this year.

Training: codyharman.com

The Lab: yourfitlab.com

Patreon: patreon.com/CodyHarman

Cookbook:
Hard copy of book can be found here: amazon.com/dp/1717946569/ref=cm_sw_r_tw_dp_ESGP8SV0KAF3BS2D98KQ

Merch: coach-cody-store.creator-spring.com

Podcast: open.spotify.com/show/4LAoa5hJhqncqOzAwXio5X?si=iqQD9vk8TV-FaF9zUME1jQ&dl_branch=1

For coaching: codyharman.com
Instagram: mrcoachcody
Twitter: mrcoachcody