Why Vitamin D supplements dont recreate sunlights full health benefits @LightTherapyInsiders
Why Vitamin D supplements dont recreate sunlights full health benefits @LightTherapyInsiders
Uploaded June 2026 | Updated September 2026, 1 week ago
Large clinical trials found that vitamin D supplements don't appear to reproduce many of the broad health benefits associated with sunlight exposure. Vitamin D is important, but sunlight delivers much more than just vitamin D—including UV, blue, red, near-infrared, and far-infrared light that may each play unique roles in health.

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Why Vitamin D supplements don't recreate sunlight's full health benefits

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