Why strength training works EVERY time! #healthyaging @thehonestchannel

Uploaded April 2025 | Updated September 2026, 4 days ago

In this latest episode on The Honest Channel, my parents’ strength coach, physical therapist Chris Reis, explains why strength training works every single time.
We talk safety, results and how to get started.

Why strength training works EVERY time! #healthyaging

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$Lifting isn’t pretty! #healthyaging Lifting heavy weights isn’t pretty… but it is the closest thing we have to a fountain of youth. 🏋️‍♀️ When we lift heavy, we build and keep muscle — which is one of the strongest predictors of how well we age. More muscle means: • 🔥 Higher metabolism (so you’re less prone to weight gain as you age) • 💪 Better insulin sensitivity and blood sugar control • 🦴 Stronger bones and fewer fractures • 🧠 Lower inflammation and better mood • 🕺 Independence, confidence, and physical freedom for decades longer After 30 we lose 3–8% of muscle every decade (faster after 50), unless we fight back. Muscles don’t care how red your face gets. They need to be challenged. I started lifting at 52, my mum at 82. It’s never too late to change how you age ❤️ Watch our progress in the series Rebuilding Mum and Dad. #strengthtraining #rebuildingmumanddad$

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