Uploaded January 2025 | Updated September 2026, 23 minutes ago
My mum and dad have started strength training in their 80s to fight muscle loss. In my mum’s case she hopes to be able to walk outdoors unaided again.
They are doing this to retain their health, mobility and independence and to see how much it’s possible to improve your quality of life by getting stronger in your 80s. We also hope to inspire and motivate others to join them.
Follow here for updates with full episodes on The Honest Channel, starting Sunday 19th Jan. #strengthtraining #inspiration #motivation
My mum and dad have started strength training in their 80s to fight muscle loss. In my mum’s case she hopes to be able to walk outdoors unaided again.
They are doing this to retain their health, mobility and independence and to see how much it’s possible to improve your quality of life by getting stronger in your 80s. We also hope to inspire and motivate others to join them.
Follow here for updates with full episodes on The Honest Channel, starting Sunday 19th Jan. #strengthtraining #inspiration #motivation
