Uploaded September 2025 | Updated September 2026, 4 days ago
What if three simple daily habits could make a real difference to how you age?
In this week’s episode, journalist Clare Johnston explores brand-new science from 2025 that reveals how everyday choices can impact longevity, resilience, and healthy aging.
It includes the results of one of the largest nutrition reviews ever published.
#healthyaging
Watch more around healthy aging and the latest research youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
MY SKINCARE ROUTINE AT 52 shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
HEALTHY AGING TOOLS WE USE: shopmy.us/collections/408665
MY STYLE shopmy.us/TheHonestChannel/my-style
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-make-a-living-from-publishing-my-own-content/
The Honest Channel is hosted by Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me:
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
✅ Subscribe for more episodes youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
📕 Read my fictional novel, From the Outside amzn.to/4mJ3Pbf
🛍️ Shop my recommended skin and lifestyle products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
🎥 WATCH my interview with gut health scientist Prof Alan Walker youtu.be/iK6K2K43p60
📚 References
Veronese N, et al. Clinical Nutrition. July 2025. Umbrella review of dietary fiber and health outcomes. PMID: 40651334
Kashi DS, et al. Journal of Applied Physiology. Aug 2025. Habitual fluid intake and cortisol reactivity to stress.
Rubin DS, et al. PLOS One. July 2025. Walking cadence and functional capacity in prefrail/frail older adults. DOI: 10.1371/journal.pone.0323759
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Overview
00:39 Hydration and stress
03:30 Benefits of stepping up pace
05:15 Huge review on fiber benefits
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#HealthyAging #Longevity #DailyHabits #Over40Fitness #Hydration #Walking #Fiber
What if three simple daily habits could make a real difference to how you age?
In this week’s episode, journalist Clare Johnston explores brand-new science from 2025 that reveals how everyday choices can impact longevity, resilience, and healthy aging.
It includes the results of one of the largest nutrition reviews ever published.
#healthyaging
Watch more around healthy aging and the latest research youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
MY SKINCARE ROUTINE AT 52 shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
HEALTHY AGING TOOLS WE USE: shopmy.us/collections/408665
MY STYLE shopmy.us/TheHonestChannel/my-style
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-make-a-living-from-publishing-my-own-content/
The Honest Channel is hosted by Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me:
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
✅ Subscribe for more episodes youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
📕 Read my fictional novel, From the Outside amzn.to/4mJ3Pbf
🛍️ Shop my recommended skin and lifestyle products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
🎥 WATCH my interview with gut health scientist Prof Alan Walker youtu.be/iK6K2K43p60
📚 References
Veronese N, et al. Clinical Nutrition. July 2025. Umbrella review of dietary fiber and health outcomes. PMID: 40651334
Kashi DS, et al. Journal of Applied Physiology. Aug 2025. Habitual fluid intake and cortisol reactivity to stress.
Rubin DS, et al. PLOS One. July 2025. Walking cadence and functional capacity in prefrail/frail older adults. DOI: 10.1371/journal.pone.0323759
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Overview
00:39 Hydration and stress
03:30 Benefits of stepping up pace
05:15 Huge review on fiber benefits
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#HealthyAging #Longevity #DailyHabits #Over40Fitness #Hydration #Walking #Fiber
