Uploaded November 2025 | Updated September 2026, 2 days ago
How well is your body aging? In this episode I share five test to find out + go to go.gethealthyutv.com/thehonestchannel4 and get the first full year of Get Healthy U TV Premium for only $1.49 Membership will auto renew at full price after 1 year.
The 5 simple home tests shared today check key markers of healthy aging — from balance and strength to endurance, mobility, and even memory.
You’ll learn:
💪 How your grip strength reflects your overall muscle health
🦵 The sit-to-stand test that predicts longevity
🚶♀️ A quick endurance challenge that shows how fit your heart and lungs are
🧍♀️ A balance test that reveals fall risk (and how to improve it)
🧠 A simple memory check inspired by clinical recall tests
Each one takes just a few minutes and gives you valuable insight into how well you’re aging — and what you can work on to feel stronger, steadier, and sharper for longer.
#healthyaging #AgingWell #Longevity #fitnessover50
This video was sponsored by Get Healthy U TV.
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop & Save on My Recommendations
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
MY MAKE-UP → shopmy.us/shop/collections/254061
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
📝 INFO MENTIONED IN THIS VIDEO
🎥 WATCH REBUILDING MUM & DAD Click the playlist to watch previous updates youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds
:: Harvard article https://www.health.harvard.edu/blog/all-rise-now-just-how-fit-are-you-2020050619770
:: 1 min sit to stand test research tinyurl.com/5akzfcxe
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Intro
00:52 Balance test
02:32 Get Healthy U TV offer
03:32 Grip strength
04:44 Floor-to-stand test
06:46 One-minute sit-to-stand test
08:40 Memory & cognitive check
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
How well is your body aging? In this episode I share five test to find out + go to go.gethealthyutv.com/thehonestchannel4 and get the first full year of Get Healthy U TV Premium for only $1.49 Membership will auto renew at full price after 1 year.
The 5 simple home tests shared today check key markers of healthy aging — from balance and strength to endurance, mobility, and even memory.
You’ll learn:
💪 How your grip strength reflects your overall muscle health
🦵 The sit-to-stand test that predicts longevity
🚶♀️ A quick endurance challenge that shows how fit your heart and lungs are
🧍♀️ A balance test that reveals fall risk (and how to improve it)
🧠 A simple memory check inspired by clinical recall tests
Each one takes just a few minutes and gives you valuable insight into how well you’re aging — and what you can work on to feel stronger, steadier, and sharper for longer.
#healthyaging #AgingWell #Longevity #fitnessover50
This video was sponsored by Get Healthy U TV.
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop & Save on My Recommendations
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
MY MAKE-UP → shopmy.us/shop/collections/254061
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
📝 INFO MENTIONED IN THIS VIDEO
🎥 WATCH REBUILDING MUM & DAD Click the playlist to watch previous updates youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds
:: Harvard article https://www.health.harvard.edu/blog/all-rise-now-just-how-fit-are-you-2020050619770
:: 1 min sit to stand test research tinyurl.com/5akzfcxe
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Intro
00:52 Balance test
02:32 Get Healthy U TV offer
03:32 Grip strength
04:44 Floor-to-stand test
06:46 One-minute sit-to-stand test
08:40 Memory & cognitive check
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
