Uploaded June 2026 | Updated September 2026, 3 weeks ago
Have you ever wondered why you keep repeating the same patterns, even when you know better?
This week on Live Well Be Well, Sarah Ann sits down with Nir Eyal, behavioural designer and bestselling author, for one of the most mind-expanding conversations about why our beliefs shape everything, and how we can actually change them.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#beliefs #mentalhealth #selfimprovement #livewellbewell #nireyal
Have you ever wondered why you keep repeating the same patterns, even when you know better?
This week on Live Well Be Well, Sarah Ann sits down with Nir Eyal, behavioural designer and bestselling author, for one of the most mind-expanding conversations about why our beliefs shape everything, and how we can actually change them.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#beliefs #mentalhealth #selfimprovement #livewellbewell #nireyal
![Why Are 20-Year-Olds Getting Botox? [The Truth] | Dr Nighat Arif](https://i.ytimg.com/vi/JpH2To-ryEw/mqdefault.jpg "Why Are 20-Year-Olds Getting Botox? [The Truth] | Dr Nighat Arif
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Whats driving a generation of 20-year-olds toward Botox and what does that say about how weve been conditioned to view aging? Is the real problem our faces, or is it something far deeper that no needle can fix?
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
https://sarahannmacklin.com/5_free_recipes
👉 If this resonates, you can join the thousands who read
The Compassionate Cure each week.
https://sarahmacklin.substack.com/
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