Uploaded June 2026 | Updated September 2026, 3 weeks ago
How to feel confident in any situation - Dr Hannah Critchlow
Live Well Be Well with Sarah Ann Macklin
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How to feel confident in any situation...
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![Low Omega-3s Are Slowing Your Muscle Growth [Fix It] | Dr Philip Calder](https://i.ytimg.com/vi/LUq5X5Pfczg/mqdefault.jpg "Low Omega-3s Are Slowing Your Muscle Growth [Fix It] | Dr Philip Calder
Exciting news - pre-order my debut book 👇😆✌🏼
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Most people focus on total protein and training for muscle, but researchers in the UK and North America asked a different question: could omega-3s be involved in regulating muscle protein turnover and the body’s response to a meal? For anyone low in omega-3s, a simple dietary change—eating more fish—might deliver an outsized benefit. What did the studies look for, and why might mealtime matter for muscle protein synthesis? Watch to see what this small tweak could mean for your results.
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The Great British Veg Out
How to support your gut, energy, and hormones by eating more — not less.
👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out
Reset Your Health
If your body feels off after stress, travel, or burnout — this is where to start.
👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
👉 Practical beats perfect.
Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.
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#Omega3 #MuscleProteinSynthesis")
