Uploaded June 2026 | Updated September 2026, 3 weeks ago
Research shows that visualising the outcome you want can actually make you less likely to achieve it. The data doesn't support it and here's why.
Nir Eyal, behavioural designer and bestselling author, breaks down what the evidence actually says about manifesting and positive thinking.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#manifesting #positivethinking #mindset #livewellbewell
Research shows that visualising the outcome you want can actually make you less likely to achieve it. The data doesn't support it and here's why.
Nir Eyal, behavioural designer and bestselling author, breaks down what the evidence actually says about manifesting and positive thinking.
Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇
#manifesting #positivethinking #mindset #livewellbewell
![Low Omega-3s Are Slowing Your Muscle Growth [Fix It] | Dr Philip Calder](https://i.ytimg.com/vi/LUq5X5Pfczg/mqdefault.jpg "Low Omega-3s Are Slowing Your Muscle Growth [Fix It] | Dr Philip Calder
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Most people focus on total protein and training for muscle, but researchers in the UK and North America asked a different question: could omega-3s be involved in regulating muscle protein turnover and the body’s response to a meal? For anyone low in omega-3s, a simple dietary change—eating more fish—might deliver an outsized benefit. What did the studies look for, and why might mealtime matter for muscle protein synthesis? Watch to see what this small tweak could mean for your results.
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How to support your gut, energy, and hormones by eating more — not less.
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#Omega3 #MuscleProteinSynthesis")
