How To Get Out Of Your Own Head | David Rock @livewellbewellsarah

Uploaded July 2026 | Updated September 2026, 3 weeks ago

Your brain is constantly narrating your life and it might be holding you back.

Dr David Rock, neuroscientist and founder of the NeuroLeadership Institute, explains how to get out of your own head and why stepping away from your thoughts is one of the most powerful things you can do for your brain.

Full episode out now — search 'Live Well Be Well' on YouTube & Spotify 👇

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