Uploaded January 2024 | Updated September 2026, 2 weeks ago
βοΈ Full video: youtu.be/J0BRIx2NX_w - Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this video, Dr. Bonnie Kaplan talks why most over the counter multivitamins are inadequate.
π» RESOURCES MENTIONED IN THIS EPISODE:
Full video: youtu.be/J0BRIx2NX_w
βΈ TheEnergyBlueprint.com
π Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
π FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
Heβs a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, heβs been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy β The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
βοΈ Business inquiries: support@theenergyblueprint.com
π₯οΈ Website: TheEnergyBlueprint.com
__________
ππ» Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
βοΈ Full video: youtu.be/J0BRIx2NX_w - Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this video, Dr. Bonnie Kaplan talks why most over the counter multivitamins are inadequate.
π» RESOURCES MENTIONED IN THIS EPISODE:
Full video: youtu.be/J0BRIx2NX_w
βΈ TheEnergyBlueprint.com
π Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
π FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
Heβs a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, heβs been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy β The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
βοΈ Business inquiries: support@theenergyblueprint.com
π₯οΈ Website: TheEnergyBlueprint.com
__________
ππ» Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy








![Jason Prall: What I Learned Traveling to the Worlds Healthiest Blue Zones
What if the secret to living a long, healthy life wasnt found in supplements, biohacking, or gene editing, but in the simple wisdom of people whove already done it?
This week, I sit down with Jason Prall, filmmaker and longevity researcher, whos been traveling to the worlds Blue Zones to uncover what centenarians actually do to live past 100 with energy, purpose, and joy.
Jason has been on a quest to answer a question that most of us may not think to ask: Why are 90-year-olds in Sardinia, Okinawa, and Ikaria thriving with vitality while so many people in the Western world feel like theyre falling apart after 60?
His documentary, The Human Longevity Project, captures the real stories, the real food, and the real lifestyle of people whove cracked the code on healthspan, not just lifespan.
In this conversation, youll discover that longevity isnt complicated. Its not about maximizing efficiency or chasing the next health trend. Jason brings a refreshing perspective that challenges what the modern wellness industry is telling you.
This episode was initially released in Sept 2017
In this podcast, Jason and I discuss:
Healthspan vs. Lifespan: The real goal isnt reaching 150 - its getting older in a healthy, functional state without medications, pain, or cognitive decline.
Diet Isnt About Dogma: Blue Zone residents eat mostly plant-based diets with seasonal meat consumption (like pork once a year in December), not extreme paleo or vegan protocols.
Movement, Not Exercise: Centenarians dont do CrossFit or interval training; they move naturally all day long, walking 40 kilometers to accomplish daily tasks.
Community Is Everything: 100% of the centenarians Jason interviewed said the same thing: find peace with people around you and build strong relationships - its non-negotiable for longevity.
Purpose Changes Everything: A 94-year-old woman in Loma Linda stays vibrant because shes learning violin. Purpose doesnt have to be grandiose; it just has to keep you going.
Sleep Comes Naturally: When you live without artificial light and constant stimulation, sleep issues disappear.
Circadian Rhythm Is Massive: Over 1,000 genes in the thyroid alone are regulated by light cycles. Every cell in your body operates on the light cycle, not on your productivity schedule.
Simplicity Beats Optimization: Blue Zone residents dont maximize efficiency or hack their biology. They live simply, slowly, and with gratitude for what they have.
Gratitude Is Protective: When you have access to everything year-round, nothing feels special. Seasonal eating and cyclical living create natural gratitude and appreciation.
Natures Laws Cant Be Broken: Many modern innovations, from leaf blowers to gene editing, violate the laws of nature. Living in alignment with nature is the real answer to longevity.
Show Notes:
[00:00] - Introduction to Jason Prall & The Human Longevity Project
[06:40] - Dietary Misconceptions: Why centenarians dont eat salads
[07:51] - Natural Movement vs. Modern Exercise
[10:13] - Healthspan vs. Lifespan: Whats the difference?
[12:03] - The #1 advice from centenarians around the world
[13:46] - The power of true community vs. modern isolated living
[15:59] - Simplifying life and living in alignment with nature
[19:43] - The critical importance of finding your lifes purpose
[27:23] - Passion, late-night parties, and overriding health rules
[30:25] - Seasonal eating and why diets should be cyclical
[37:05] - Circadian rhythms and how the light cycle impacts biology
[41:43] - The danger of normalizing to abundance and luxury
[46:43] - Top 3 actionable takeaways to live a healthier, longer life
[54:02] - Why isolated anti-aging science misses the big picture
[01:01:08] - The potential dangers of gene-editing and hacking longevity
[01:03:40] - Conclusion and where to watch the documentary
π» Links
βΈ https://TheEnergyBlueprint.com
βΈ https://HumanOptimization.com
π Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
ππ» Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
π FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
βοΈ Business inquiries: support@theenergyblueprint.com
π₯οΈ Website: https://TheEnergyBlueprint.com
π₯οΈ Website: https://humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy Jason Prall: What I Learned Traveling to the Worlds Healthiest Blue Zones](https://i.ytimg.com/vi/f3nTqH7vmiI/mqdefault.jpg)

