Uploaded March 2025 | Updated September 2026, 2 weeks ago

---

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

Show Notes:
00:00 – Intro
00:54 – Guest intro: Julie Matthews
02:40 – The role of nutrition in autism spectrum disorder
07:01 – Environmental toxicants known to be linked with autism
08:43 – The Personalized Autism Nutrition Plan
17:49 – Julie’s studies on nutrition and autism
25:30 – Should you follow a strict diet? Potential tradeoffs
34:10 – Does diet matter?
35:39 – Nutrition and its relationship with the cell danger response
39:10 – Optimizing nutrition – How to get started

💻 Links

▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.

📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood

✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com

#fatigue #chronicfatiguesyndrome #howtohavemoreenergy