Uploaded February 2025 | Updated September 2026, 2 weeks ago
In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.
Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.
Show Notes:
00:00 Intro
00:23 – Guest Intro Dr. Mike T Nelson
02:53 - What is HRV
07:41 - Who is HRV relevant for?
21:13 - HRV-guided training versus traditional periodization
31:26 - Ways of measuring HRV
47:32 - Key factors to lower HRV
1:02:19 - How to improve your HRV
💻 Links
▸ Click here for a special price on Dr. Mike’s robust (but highly practical!) heart rate variability course if you want to incorporate HRV into your health routine. ▸ miketnelsons.samcart.com/products/hrv-education-course-ari
▸ Click here to get access to Dr. Mike’s exclusive video on Top 4 Ways To Dramatically Increase Your HRV flex-diet.kit.com/784dcb9075
▸ Transcript: theenergyblueprint.com/hrv-dr-mike-t-nelson
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.
Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.
Show Notes:
00:00 Intro
00:23 – Guest Intro Dr. Mike T Nelson
02:53 - What is HRV
07:41 - Who is HRV relevant for?
21:13 - HRV-guided training versus traditional periodization
31:26 - Ways of measuring HRV
47:32 - Key factors to lower HRV
1:02:19 - How to improve your HRV
💻 Links
▸ Click here for a special price on Dr. Mike’s robust (but highly practical!) heart rate variability course if you want to incorporate HRV into your health routine. ▸ miketnelsons.samcart.com/products/hrv-education-course-ari
▸ Click here to get access to Dr. Mike’s exclusive video on Top 4 Ways To Dramatically Increase Your HRV flex-diet.kit.com/784dcb9075
▸ Transcript: theenergyblueprint.com/hrv-dr-mike-t-nelson
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
