Uploaded May 2024 | Updated September 2026, 2 weeks ago

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In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.

🕒 Chapters
00:00 – Intro
00:19 – Guest Intro
01:22 - What is a functional neurologist?
05:48 - Dr. Chiu’s story
10:01 - What is brain fatigue?
14:06 - The most common causes of brain fatigue
19:21 - How lifestyle contributes to brain fatigue
21:19 - Neural networks
27:48 - Your brain – use it or lose it
35:52 - How to level up your brain


💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Get Dr. Chiu's new book Leaky Brain Fix here amazon.com/Leaky-Brain-Fix-Surprising-Concussion-ebook/dp/B0BP8713QH
▸ Transcript: theenergyblueprint.com/optimizing-your-brain-health-dr-titus-chiu
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1



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🖥️ Website: TheEnergyBlueprint.com
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#brainhealth #brainfatigue