Uploaded December 2023 | Updated September 2026, 2 weeks ago
☀️ Transcript: theenergyblueprint.com/meditate-with-muse
Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
Click here choosemuse.com/energyblueprint for better sleep, a restored nervous system, enhanced energy, and less anxiety and depression thanks to Ariel’s special offer of 20% Muse meditation headbands!
In this podcast, Ariel and I discuss:
2 major benefits of meditation you might not know and the science of how it influences your brain and whole-body health
The fascinating connection between aging, mitochondria, and your prefrontal cortex
The top forms of meditation you should practice to keep your prefrontal cortex healthy and high-functioning
The crucial differences (and added benefits!) between meditation and other focused activities, such as journaling, deep conversation, or relaxation techniques
The physical positives of meditation and the biochemistry behind how our brain influences our body…learn how meditation affects our telomeres!
The science and innovation behind Muse—published in scientific journals like Nature and Frontiers in Neuroscience—and how it helps with so much more than meditation…like sleep, heart rate variability, adrenal balance, anxiety and depression, and even quality of life in cancer patients
How Muse helps you use glucose more efficiently (equaling optimized energy!) and what the research says about how long you should meditate each day
🕒 Chapters:
00:00 – Intro
00:38 – Guest Intro
01:51 - What is MUSE?
06:54 - How meditation impacts the prefrontal cortex
09:41 - The most effective types of meditation
15:31 - The benefits of meditation
20:05 - How MUSE works for meditation
21:50 - Heart biofeedback
27:58 - The science on MUSE
31:40 - MUSE technology
37:46 - How to use MUSE
49:00 - Final thoughts
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Transcript: theenergyblueprint.com/meditate-with-muse
Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
Click here choosemuse.com/energyblueprint for better sleep, a restored nervous system, enhanced energy, and less anxiety and depression thanks to Ariel’s special offer of 20% Muse meditation headbands!
In this podcast, Ariel and I discuss:
2 major benefits of meditation you might not know and the science of how it influences your brain and whole-body health
The fascinating connection between aging, mitochondria, and your prefrontal cortex
The top forms of meditation you should practice to keep your prefrontal cortex healthy and high-functioning
The crucial differences (and added benefits!) between meditation and other focused activities, such as journaling, deep conversation, or relaxation techniques
The physical positives of meditation and the biochemistry behind how our brain influences our body…learn how meditation affects our telomeres!
The science and innovation behind Muse—published in scientific journals like Nature and Frontiers in Neuroscience—and how it helps with so much more than meditation…like sleep, heart rate variability, adrenal balance, anxiety and depression, and even quality of life in cancer patients
How Muse helps you use glucose more efficiently (equaling optimized energy!) and what the research says about how long you should meditate each day
🕒 Chapters:
00:00 – Intro
00:38 – Guest Intro
01:51 - What is MUSE?
06:54 - How meditation impacts the prefrontal cortex
09:41 - The most effective types of meditation
15:31 - The benefits of meditation
20:05 - How MUSE works for meditation
21:50 - Heart biofeedback
27:58 - The science on MUSE
31:40 - MUSE technology
37:46 - How to use MUSE
49:00 - Final thoughts
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
