Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Claim your 20% discount on Muse here: choosemuse.com/energyblueprint

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!

I’ve been using Muse for a few weeks now, and I have been absolutely loving it.

Show Notes:
00:00 – Intro
00:41 – Guest Intro – Ariel Garten
06:43 - Why meditation is helpful
11:56 - The sense of self
15:51 - Meditation in an evolutionary context
31:58 - How meditation affects the brain
36:17 - The real cause of cognitive decline
43:27 - The Muse device
1:08:07 - Ari's review of Muse

💻 Links

Transcript: theenergyblueprint.com/muse-2-ariel-garten
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