Uploaded May 2025 | Updated September 2026, 2 weeks ago
In this episode, I’m speaking with Dr. Susan Peirce Thompson, who is an adjunct associate professor of brain and cognitive sciences at the University of Rochester. She’s president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health that accompanies permanent weight loss. We will talk about the best way to optimize healthy eating habits to support a healthy, high-energy life.
Show Notes:
00:00 – Intro
00:33 – Guest Intro
02:24 - Why food is the linchpin in superhuman energy
10:46 - The best way to overcome overeating
25:40 - The three principles for automating healthy eating habits
38: 45 - Setting up bright lines for your diet
57:50 - Food addiction and weight loss
1:04:46 - How the body reacts to fat loss
💻 Links
▸ theenergyblueprint.com/healthy-eating-habits-susan-peirce-thompson
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode, I’m speaking with Dr. Susan Peirce Thompson, who is an adjunct associate professor of brain and cognitive sciences at the University of Rochester. She’s president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health that accompanies permanent weight loss. We will talk about the best way to optimize healthy eating habits to support a healthy, high-energy life.
Show Notes:
00:00 – Intro
00:33 – Guest Intro
02:24 - Why food is the linchpin in superhuman energy
10:46 - The best way to overcome overeating
25:40 - The three principles for automating healthy eating habits
38: 45 - Setting up bright lines for your diet
57:50 - Food addiction and weight loss
1:04:46 - How the body reacts to fat loss
💻 Links
▸ theenergyblueprint.com/healthy-eating-habits-susan-peirce-thompson
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
