Uploaded May 2026 | Updated September 2026, 8 hours ago
Watch full episode here 👉 youtube.com/watch?v=F31IK85OgfY&t
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Hugo Fry and I dig into the growing pressure around running on social media — from everyone chasing sub-3 marathons, to unrealistic goals, race-day blow-ups, and why running should still be something you actually enjoy.
Spencer and the team unpack why social media can make marathon targets feel more achievable than they really are, how comparison can ruin the joy of training, and why finishing a marathon should be celebrated — even if the time wasn’t what you hoped for.
We also get into London Marathon lessons, the reality of chasing PBs, tapering, race-day mindset, running shoes, weird running playlists, and why sometimes the best thing you can do is “touch grass” and remember why you started running in the first place.
Whether you’re training for your first marathon, chasing a sub-3, or just trying to enjoy the process more, this episode is a reminder to set realistic goals, respect the distance, and stop letting social media define your success.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
Watch full episode here 👉 youtube.com/watch?v=F31IK85OgfY&t
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
#podcast #spencermatthews #untapped #wellness #founderstories
Hugo Fry and I dig into the growing pressure around running on social media — from everyone chasing sub-3 marathons, to unrealistic goals, race-day blow-ups, and why running should still be something you actually enjoy.
Spencer and the team unpack why social media can make marathon targets feel more achievable than they really are, how comparison can ruin the joy of training, and why finishing a marathon should be celebrated — even if the time wasn’t what you hoped for.
We also get into London Marathon lessons, the reality of chasing PBs, tapering, race-day mindset, running shoes, weird running playlists, and why sometimes the best thing you can do is “touch grass” and remember why you started running in the first place.
Whether you’re training for your first marathon, chasing a sub-3, or just trying to enjoy the process more, this episode is a reminder to set realistic goals, respect the distance, and stop letting social media define your success.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
