Uploaded July 2026 | Updated September 2026, 14 seconds ago

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Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.

Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused by modern lifestyle factors like ultra-processed foods, alcohol, stress and excess body fat.

Learn how nutrition, sleep and recovery can help reduce chronic inflammation, why ice baths aren't always the answer, and why, with inflammation, more isn't always better.

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🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃‍♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y

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