Do Super Shoes REALLY Make You Faster | Extra Mile @Untapped-Podcast
Do Super Shoes REALLY Make You Faster | Extra Mile  @Untapped-Podcast
Uploaded April 2026 | Updated September 2026, 3 days ago
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This episode explores the mechanics and controversy behind the "super shoe" revolution.

Oli Patrick breaks down how carbon-plate technology and high-stack heels supercharge the foot’s natural spring, effectively mimicking the plantar fascia to return energy in abundance.

The conversation shifts from pure physics to the biological cost of speed, discussing why these shoes change your entire biomechanics and make strength training a non-negotiable requirement.

Oli also identifies the "bottleneck" theory, explaining why a shoe won't fix poor fuelling and why the biggest advantage of this technology might actually be found in your recovery between training sessions rather than on the race clock itself.


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Do Super Shoes REALLY Make You Faster | Extra Mile

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