Uploaded July 2026 | Updated September 2026, 2 hours ago
#podcast #spencermatthews #untapped #running #marathontraining #runningeconomy #vo2max
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Two runners can have the same engine - but very different fuel efficiency.
In this episode, Oli Patrick and Spencer break down the difference between VO2 max and running economy, and why that difference can define your performance. One tells you how big the engine is. The other tells you how efficiently you use it.
They explain why elite runners can look relaxed at paces that leave others hanging on, and how you can improve both metrics through polarised training, strength work, and consistent volume.
From biomechanics to tendon stiffness, this is the science behind running faster with less wasted energy.
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/whoop-yt
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/UT20
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining #runningeconomy #vo2max
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Two runners can have the same engine - but very different fuel efficiency.
In this episode, Oli Patrick and Spencer break down the difference between VO2 max and running economy, and why that difference can define your performance. One tells you how big the engine is. The other tells you how efficiently you use it.
They explain why elite runners can look relaxed at paces that leave others hanging on, and how you can improve both metrics through polarised training, strength work, and consistent volume.
From biomechanics to tendon stiffness, this is the science behind running faster with less wasted energy.
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/whoop-yt
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/UT20
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
