Uploaded July 2026 | Updated September 2026, 2 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.
He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner.
Discover why the biggest breakthroughs come from years of consistent work, not overnight success.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 Marathon Debut Disaster And Fueling Mistakes
02:51 Building Mileage And Marathon Training Consistency
04:05 13:06 5K PB And Elite Running Pace
07:00 Racing Experience And Learning To Run Faster
10:36 Training Consistency, Missed Sessions And Progress
12:20 Elite Pacing, Pacemakers And Race Strategy
17:32 Chasing A One-Mile World Record Pace
18:45 Running Economy And Building Aerobic Fitness
21:00 Why Elite Running Margins Are So Small
24:00 5K Training, Speed Work And Valencia Marathon
26:18 Sub-2.10 Marathon Goals And Training Changes
30:56 Track Spikes, Carbon Shoes And Running Technology
33:38 Running Economy, Zone 2 And Marathon Pace
35:19 Super Shoes VS Traditional Running Shoes
37:02 Building Running Volume For Long-Term Progress
41:24 Elite Progression, Training Load And Tiny Margins
43:26 61:45 Half Marathon PB And Future Goals
49:14 Best Racing Shoes For Marathon And 5K
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #AndyButchart
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.
He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner.
Discover why the biggest breakthroughs come from years of consistent work, not overnight success.
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
00:00 Marathon Debut Disaster And Fueling Mistakes
02:51 Building Mileage And Marathon Training Consistency
04:05 13:06 5K PB And Elite Running Pace
07:00 Racing Experience And Learning To Run Faster
10:36 Training Consistency, Missed Sessions And Progress
12:20 Elite Pacing, Pacemakers And Race Strategy
17:32 Chasing A One-Mile World Record Pace
18:45 Running Economy And Building Aerobic Fitness
21:00 Why Elite Running Margins Are So Small
24:00 5K Training, Speed Work And Valencia Marathon
26:18 Sub-2.10 Marathon Goals And Training Changes
30:56 Track Spikes, Carbon Shoes And Running Technology
33:38 Running Economy, Zone 2 And Marathon Pace
35:19 Super Shoes VS Traditional Running Shoes
37:02 Building Running Volume For Long-Term Progress
41:24 Elite Progression, Training Load And Tiny Margins
43:26 61:45 Half Marathon PB And Future Goals
49:14 Best Racing Shoes For Marathon And 5K
PARTNERS
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance #AndyButchart
