Uploaded February 2024 | Updated September 2026, 2 weeks ago

---

If you want to support the channel: ko-fi.com/naturalhypertrophy
New hypertrophy study just dropped: youtube.com/watch?v=vVQmYGw7Kj8
Science-based fitness need a reality check: youtube.com/watch?v=Z8Kwk55DxlU

00:00 Why Paul?
2:40 Deadlifts bad
7:30 Deloads bad
16:30 Alcohol bad
23:30 Pump bad
30:00 Pullovers good
40:40 Paul good?