Natural Hypertrophy | Why everyone HATES Paul Carter (liftrunbang1) @NaturalHypertrophy | Uploaded February 2024 | Updated October 2024, 2 hours ago.
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New hypertrophy study just dropped: youtube.com/watch?v=vVQmYGw7Kj8
Science-based fitness need a reality check: youtube.com/watch?v=Z8Kwk55DxlU

00:00 Why Paul?
2:40 Deadlifts bad
7:30 Deloads bad
16:30 Alcohol bad
23:30 Pump bad
30:00 Pullovers good
40:40 Paul good?