Uploaded May 2023 | Updated September 2026, 2 weeks ago
Get Bigger by Lifting Less: youtube.com/watch?v=z2uzpl_smSg&t=10s
The Power of Visualization: youtube.com/watch?v=UWr5TQVT63g&t=1011s
Strength Standards are useless: youtube.com/watch?v=LxGdGChvk2c&t=1568s
00:00 Introduction
1:13 Tempo
10:33 Form
16:02 Load
Get Bigger by Lifting Less: youtube.com/watch?v=z2uzpl_smSg&t=10s
The Power of Visualization: youtube.com/watch?v=UWr5TQVT63g&t=1011s
Strength Standards are useless: youtube.com/watch?v=LxGdGChvk2c&t=1568s
00:00 Introduction
1:13 Tempo
10:33 Form
16:02 Load










