Uploaded July 2023 | Updated September 2026, 2 weeks ago

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Abs Exercises Tier-List: youtube.com/watch?v=JSOvpTDcSvA&t=2014s
Hamstring Exercises Tier-List: youtube.com/watch?v=9L90ktKGPLw&t=503s
Chest Exercises Tier-List: youtube.com/watch?v=cUkWvnY8AJI&t=766s
Forearms Exercises Tier-List: youtube.com/watch?v=iPtxiNtBY-M&t=2141s
Shoulders Exercises Tier-List: youtube.com/watch?v=k3yRgcmiCls&t=3083s
Lats Exercises Tier-List: youtube.com/watch?v=Cbq-vxVba4k&t=2340s
Triceps Exercises Tier-List: youtube.com/watch?v=ylmTf9Qb6jg
Traps Exercises Tier-List: youtube.com/watch?v=hRmjyBa64oE&t=1410s
Biceps Exercises Tier-List: youtube.com/watch?v=RwEJpHTwWm0&t=8s