Uploaded December 2022 | Updated September 2026, 1 day ago
I often talk about what I like to call THE RULE OF THIRDS. The premise behind the idea is that when it comes to sitting down to eat, it is a good idea to mix things up i.e. to include some carbs, some protein and some fat.
The value of this approach is that it optimizes the post-prandial signalling.
In this video we explore the signalling that dietary fats unleash and why this can be especially helpful for the metabolically challenged, struggling with glycemic control.
Here is the link to the video that outlines how proteins benefit glycemic control.
betterbodychemistry.com/diabetes/boost-incretins-naturally
Here is the link to the BETTER BODY CHEMISTRY community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
I often talk about what I like to call THE RULE OF THIRDS. The premise behind the idea is that when it comes to sitting down to eat, it is a good idea to mix things up i.e. to include some carbs, some protein and some fat.
The value of this approach is that it optimizes the post-prandial signalling.
In this video we explore the signalling that dietary fats unleash and why this can be especially helpful for the metabolically challenged, struggling with glycemic control.
Here is the link to the video that outlines how proteins benefit glycemic control.
betterbodychemistry.com/diabetes/boost-incretins-naturally
Here is the link to the BETTER BODY CHEMISTRY community
https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
