Uploaded July 2020 | Updated September 2026, 12 hours ago
A diet low in advanced glycation end products, shifts body chemistry, from being insulin resistant, to insulin sensitive. You eat what you like, just cook it differently.
betterbodychemistry.com/obesity/low-AGE-diet
Here is a recap of this video
00:17 Taking action against a health crisis
00:31 Dieting is NOT WORKING
00:54 A different approach
02:06 Free to eat ANYTHING
02:25 Adopting a low AGE diet
02:43 Cooking school graduates
03:01 A year down the line…………..
03:14 They weren’t fatter
03:46 Advanced Glycation End-products were down
04:07 Sugar control was unchanged
04:28 Low AGE diet a flop ?
04:44 Thinking about insulin resistance
05:28 Shifting body chemistry IN THE RIGHT DIRECTION
05:47 Low AGE diet improves insulin sensitivity
06:35 Steak versus stew
06:48 No dieting or exercise required
07:29 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
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=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
Facebook: facebook.com/betterbodychemistry
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : betterbodychemistry.com/body-audit
=======================================
Adopting a low AGE diet, will not only, improve your insulin sensitivity – odds are, it will help you live longer. Watch this video, to discover this forgotten longevity secret.
betterbodychemistry.com/aging/longevity-in-cooking
A diet low in advanced glycation end products, shifts body chemistry, from being insulin resistant, to insulin sensitive. You eat what you like, just cook it differently.
betterbodychemistry.com/obesity/low-AGE-diet
Here is a recap of this video
00:17 Taking action against a health crisis
00:31 Dieting is NOT WORKING
00:54 A different approach
02:06 Free to eat ANYTHING
02:25 Adopting a low AGE diet
02:43 Cooking school graduates
03:01 A year down the line…………..
03:14 They weren’t fatter
03:46 Advanced Glycation End-products were down
04:07 Sugar control was unchanged
04:28 Low AGE diet a flop ?
04:44 Thinking about insulin resistance
05:28 Shifting body chemistry IN THE RIGHT DIRECTION
05:47 Low AGE diet improves insulin sensitivity
06:35 Steak versus stew
06:48 No dieting or exercise required
07:29 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
Facebook: facebook.com/betterbodychemistry
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : betterbodychemistry.com/body-audit
=======================================
Adopting a low AGE diet, will not only, improve your insulin sensitivity – odds are, it will help you live longer. Watch this video, to discover this forgotten longevity secret.
betterbodychemistry.com/aging/longevity-in-cooking
