Andy Galpin | Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 1 hour ago.
I discuss the critical role of breathing in regulating metabolism, pH levels, and stress, as well as its impact on heart rate variability and the importance of monitoring respiratory rate.
Watch the full episode: youtu.be/A8HbppXMDWY
Show notes: performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness
Social & Website
X: https://x.com/DrAndyGalpin
Instagram: instagram.com/drandygalpin
Threads: threads.net/@drandygalpin
LinkedIn: linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: apple.co/3yUVD3r
Spotify: spoti.fi/4enqDth
Website: performpodcast.com
#vo2max #health #fitness
Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures
I discuss the critical role of breathing in regulating metabolism, pH levels, and stress, as well as its impact on heart rate variability and the importance of monitoring respiratory rate.
Watch the full episode: youtu.be/A8HbppXMDWY
Show notes: performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness
Social & Website
X: https://x.com/DrAndyGalpin
Instagram: instagram.com/drandygalpin
Threads: threads.net/@drandygalpin
LinkedIn: linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: apple.co/3yUVD3r
Spotify: spoti.fi/4enqDth
Website: performpodcast.com
#vo2max #health #fitness
Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures