Andy Galpin | How to Test if You're Strong or Weak | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 1 hour ago.
I discuss the strength benchmarks for men and women, emphasizing the significance of grip strength as an indicator of overall health and its role in reducing risks of sarcopenia and dementia.

Watch the full episode: youtu.be/TtBocZjflqg
Show notes: performpodcast.com/why-muscle-matters-and-how-to-build-it

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