Andy Galpin | How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 32 minutes ago.
I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity.

Watch the full episode: youtu.be/A8HbppXMDWY
Show notes: performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness

Social & Website
X: https://x.com/DrAndyGalpin
Instagram: instagram.com/drandygalpin
Threads: threads.net/@drandygalpin
LinkedIn: linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: apple.co/3yUVD3r
Spotify: spoti.fi/4enqDth
Website: performpodcast.com

#vo2max #health #fitness

Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures