Andy Galpin | Fast vs. Slow-Twitch....It's Not That Simple: 5 Min Phys @drandygalpin | Uploaded September 2018 | Updated October 2024, 1 hour ago.
But thankfully, this video makes understanding the different fiber types in your muscle much easier. If you like the 55 Min version of this video, this is the condensed answer.
See more videos from me at patreon.com/andygalpin .
You can me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
And don't forget to subscribe and share this video with all of your awesome friends!
XOXO - Andy
But thankfully, this video makes understanding the different fiber types in your muscle much easier. If you like the 55 Min version of this video, this is the condensed answer.
See more videos from me at patreon.com/andygalpin .
You can me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
And don't forget to subscribe and share this video with all of your awesome friends!
XOXO - Andy
