Uploaded August 2022 | Updated September 2026, 1 day ago
It’s an old adage….
An apple a day keeps the doctor away.
Well, thanks to research carried out by a team of Japanese researchers, we know one of the reasons why, apples are SO HEALTHY ! HINT : It’s poisonous.
And the good news is, this apple superpower works particularly well in people who are metabolically challenged. The caveat, you must eat the apple FIRST, to enjoy the benefits of a lower sugar spike.
But apples are not magic.
Unfortunately, the sugar levels still remain high for a protracted period of time, so eating an apple is not a licence to eat high carb meals, if you’re metabolically challenged. But, it might be a tool to put in your tool bag, for times when you’re on the run………….and faced with an eating dilemma.
Here is the link to the fructose library page on BETTER BODY CHEMISTRY blog. betterbodychemistry.com/fructose
Here is the link to the BODY CHEMISTRY gym, our community. It’s a place where you can do more than just learn about ways to improve your body chemistry, but actually do it. In the body chemistry gym, you can get your questions answered, get feedback and be held accountable. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Finally, looking for other tips and strategies that will help you to use science to minimize meal time sugar spikes visit this page betterbodychemistry.com/suppressing-sugar-spikes
It’s an old adage….
An apple a day keeps the doctor away.
Well, thanks to research carried out by a team of Japanese researchers, we know one of the reasons why, apples are SO HEALTHY ! HINT : It’s poisonous.
And the good news is, this apple superpower works particularly well in people who are metabolically challenged. The caveat, you must eat the apple FIRST, to enjoy the benefits of a lower sugar spike.
But apples are not magic.
Unfortunately, the sugar levels still remain high for a protracted period of time, so eating an apple is not a licence to eat high carb meals, if you’re metabolically challenged. But, it might be a tool to put in your tool bag, for times when you’re on the run………….and faced with an eating dilemma.
Here is the link to the fructose library page on BETTER BODY CHEMISTRY blog. betterbodychemistry.com/fructose
Here is the link to the BODY CHEMISTRY gym, our community. It’s a place where you can do more than just learn about ways to improve your body chemistry, but actually do it. In the body chemistry gym, you can get your questions answered, get feedback and be held accountable. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Finally, looking for other tips and strategies that will help you to use science to minimize meal time sugar spikes visit this page betterbodychemistry.com/suppressing-sugar-spikes
