Uploaded December 2020 | Updated September 2026, 2 days ago

---

Avoiding eye contact with chocolate fudge sundae, is helpful, but there is more to “watching” than meets the eye. Appetite control begins with the eye.


So you NEED, a pair of appetite suppressing glasses.


betterbodychemistry.com/appetite-suppressant/appetite-suppressing-glasses


Here is a recap of this video

00:11 Avoiding forbidden foods
00:50 The hunger conversation
01:17 The not so free lunch
01:53 Seeing is believing
02:21 The eyes rule the plate
02:52 Watching whether you are full
03:15 It’s a learned response
03:46 Starvation is highly unlikely
04:16 The next meal effect
04:58 Eyes cans are trouble
05:26 Appetite suppressing glasses anyone ?
06:01 The size of your plate matters
06:50 Scientific reference


Enjoy !


Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
Facebook: facebook.com/betterbodychemistry
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : betterbodychemistry.com/body-audit
=======================================

Enjoyed this video ?



Then you might enjoy this video, it looks at another trigger, this time “invisible”, that can cause you to eat more, than you need.
betterbodychemistry.com/obesity/green-appetite-suppressant