Uploaded January 2024 | Updated September 2026, 2 weeks ago
🍑 Power Glutes Course
https://bfs.fit/glutes
👟 Barefoot Shoes
https://bfs.fit/barefoot-shoes
🦵5-Day Glute Experiment
youtu.be/pU9Upcj0508
🗞️ The Barefoot Press Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Unlock your hip mobility with our comprehensive video guide! We start with correcting anterior pelvic tilt, which can limit hip mobility.
We also emphasize the importance of core stability, which allows the hips to be the primary hinge point during felxion-extension movements and enhancing hip mobility.
Finally, we introduce a practical hip mobility routine with exercises like the half lotus, 90/90 pose, and kneeling lunge to challenge your hips through a full range of motion.
#hipmobility #hipmobilityexercises #hipstretch
Chapters:
0:00 Start
0:23 Step 1: Fix Anterior Pelvic Tilit
1:22 Step 2: Build Core Stability
3:30 Step 3: Do Hip Mobility Exercises
6:48 Bonus: Understand your Hip Anatomy
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
🍑 Power Glutes Course
https://bfs.fit/glutes
👟 Barefoot Shoes
https://bfs.fit/barefoot-shoes
🦵5-Day Glute Experiment
youtu.be/pU9Upcj0508
🗞️ The Barefoot Press Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Unlock your hip mobility with our comprehensive video guide! We start with correcting anterior pelvic tilt, which can limit hip mobility.
We also emphasize the importance of core stability, which allows the hips to be the primary hinge point during felxion-extension movements and enhancing hip mobility.
Finally, we introduce a practical hip mobility routine with exercises like the half lotus, 90/90 pose, and kneeling lunge to challenge your hips through a full range of motion.
#hipmobility #hipmobilityexercises #hipstretch
Chapters:
0:00 Start
0:23 Step 1: Fix Anterior Pelvic Tilit
1:22 Step 2: Build Core Stability
3:30 Step 3: Do Hip Mobility Exercises
6:48 Bonus: Understand your Hip Anatomy
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
