Uploaded December 2021 | Updated September 2026, 2 weeks ago
👟 Our favorite barefoot shoe brands
https://bfs.fit/barefoot-shoes
💪 Our Strong Feet & Glutes Academy🦶
https://bfs.fit/academy
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
DIY Barefoot Birkenstock Shopping List:
1. Sanding disc pad for drill: amzn.to/2ZTdirc
2. Renia Aquilim 315 glue: amzn.to/3xR2czn
3. Leather piece for sole lining (just make sure your Birkenstocks are not longer than 12"): amzn.to/3dg8H5j
In this video we show you how to turn stylish Birkenstocks into barefoot sandals.
#birkenstocks #barefootshoes #barefootsandals
Chapters:
0:00 Start
0:01 Introduction:
0:13 Materials checklist
1:24 Step 1: Removing the cork sole
3:53 Step 2: Sanding the sole
5:38 Step 3: Installing leather sole lining
7:33 Step 4: Getting the best fit
8:44 Conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only. Please exercise caution when using DIY tools such as the ones shown in this video.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
👟 Our favorite barefoot shoe brands
https://bfs.fit/barefoot-shoes
💪 Our Strong Feet & Glutes Academy🦶
https://bfs.fit/academy
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
DIY Barefoot Birkenstock Shopping List:
1. Sanding disc pad for drill: amzn.to/2ZTdirc
2. Renia Aquilim 315 glue: amzn.to/3xR2czn
3. Leather piece for sole lining (just make sure your Birkenstocks are not longer than 12"): amzn.to/3dg8H5j
In this video we show you how to turn stylish Birkenstocks into barefoot sandals.
#birkenstocks #barefootshoes #barefootsandals
Chapters:
0:00 Start
0:01 Introduction:
0:13 Materials checklist
1:24 Step 1: Removing the cork sole
3:53 Step 2: Sanding the sole
5:38 Step 3: Installing leather sole lining
7:33 Step 4: Getting the best fit
8:44 Conclusion
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only. Please exercise caution when using DIY tools such as the ones shown in this video.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
