Uploaded July 2024 | Updated September 2026, 2 weeks ago

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Weak, overpronated feet cause the knees to internally rotate, sending the pelvis into an anterior pelvic tilt. This forward rotation pulls on the hamstrings, making them feel tight. This entire process starts at the feet, highlighting them as the foundation of the body and the root cause of many muscular and postural issues.

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#hamstringinjury #hamstringstretches #anteriorpelvictilt #footwellness