Uploaded February 2022 | Updated September 2026, 2 weeks ago
Build Strong Glutes in Our Academy 🍑
https://bfs.fit/glutes
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https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
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twitter.com/bfsdotfit
Things mentioned in this video:
This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises.
#gluteactivation #glutestrengthening #gluteactivationworkout
Chapters:
0:00 Start
0:01 Step 1: Improve hip mobility (test & drills)
3:28 Step 2: Glute Re-education exercises
5:05 Step 3: Glute Strengthening exercises
8:04 Glute exercise program
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Build Strong Glutes in Our Academy 🍑
https://bfs.fit/glutes
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
This video follows three simple steps to get your glute muscles active and strong. We cover glute activity and hip mobility tests, glute activation exercises and glute strengthening exercises.
#gluteactivation #glutestrengthening #gluteactivationworkout
Chapters:
0:00 Start
0:01 Step 1: Improve hip mobility (test & drills)
3:28 Step 2: Glute Re-education exercises
5:05 Step 3: Glute Strengthening exercises
8:04 Glute exercise program
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
