Uploaded September 2020 | Updated September 2026, 2 weeks ago
Get our step-by-step guide on how to build your own budget or premium version of this resistance band exercise device, at:
bit.ly/Resistance-Band-Platform
Also check out our Modular Weightlifting Platform build
youtu.be/X9kUDWC3FHc
Programs:
Strong Feet, Strong Foundation Program:
bit.ly/StrongFeetProgram
Barefoot Shoes Transition Program:
bit.ly/Barefoot
The Ultimate Barefoot Bundle:
bit.ly/Ultimate-Barefoot-Bundle
Other digital products:
exercisinghealth.net/shop
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
vivobarefoot.com
Affordable barefoot shoes from Xero:
xeroshoes.com/go/ehealth
Products we use and love on Amazon:
amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
bit.ly/my-iHerb
All our content & social media:
Podcast:
exercisinghealth.net/podcast
Instagram:
instagram.com/exercisinghealth
Website:
exercisinghealth.net
Other things mentioned in this video:
The best resistance bands on amazon (affiliate links):
🇺🇸 US store: amzn.to/32eb42P
or
🇬🇧 UK store: amzn.to/32jh9La
Description: #resistancebandexercises #DIYgymequipment #homegymequipment
Our resistance band training platform is the best piece of DIY home gym equipment you can make on a budget and which can give you a full body strength end muscle building workout.
Chapters:
0:00 Start
0:11 Resistance bands scientific research
1:23 Ways to use resistance bands + limitations
2:39 The resistance band training platform
3:36 Resistance band exercises
5:21 How to build it
6:44 DIY E-Book
7:00 End screen
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Get our step-by-step guide on how to build your own budget or premium version of this resistance band exercise device, at:
bit.ly/Resistance-Band-Platform
Also check out our Modular Weightlifting Platform build
youtu.be/X9kUDWC3FHc
Programs:
Strong Feet, Strong Foundation Program:
bit.ly/StrongFeetProgram
Barefoot Shoes Transition Program:
bit.ly/Barefoot
The Ultimate Barefoot Bundle:
bit.ly/Ultimate-Barefoot-Bundle
Other digital products:
exercisinghealth.net/shop
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
vivobarefoot.com
Affordable barefoot shoes from Xero:
xeroshoes.com/go/ehealth
Products we use and love on Amazon:
amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
bit.ly/my-iHerb
All our content & social media:
Podcast:
exercisinghealth.net/podcast
Instagram:
instagram.com/exercisinghealth
Website:
exercisinghealth.net
Other things mentioned in this video:
The best resistance bands on amazon (affiliate links):
🇺🇸 US store: amzn.to/32eb42P
or
🇬🇧 UK store: amzn.to/32jh9La
Description: #resistancebandexercises #DIYgymequipment #homegymequipment
Our resistance band training platform is the best piece of DIY home gym equipment you can make on a budget and which can give you a full body strength end muscle building workout.
Chapters:
0:00 Start
0:11 Resistance bands scientific research
1:23 Ways to use resistance bands + limitations
2:39 The resistance band training platform
3:36 Resistance band exercises
5:21 How to build it
6:44 DIY E-Book
7:00 End screen
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
