Uploaded March 2020 | Updated September 2026, 3 weeks ago

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John Plogells workout mindset has always been extreme. Everything circuits around it, nothing else matters but that has never been an issue for John. He genuinly loves training.
When you think about John combined with crossfit, it's hardcore.

Nowadays John is training on a different level, not as extreme as it used to be, it's some kind of bodybuilding style mixed with crossfit.

"I'm still doing crossfit, not as fast, not as intense, not as heavy."

Instagram: instagram.com/johnplogell
Shop: https:/betterbodies.com