Uploaded March 2020 | Updated September 2026, 3 weeks ago

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Having a great workout, great day and great life in general ALWAYS starts in your mind.
Nathalia Melo understands times can be tough and motivation won't always be at peak highs however mind power will always govern the efforts and affect your end game.

So make up your mind to give it your all with Nathalia Melo's 30 minute full body workout.
This rep for rep workout consists of 3 circuits of 3 exercises for 30 seconds each for 3 rounds each.

Circuit 1:
Rear delt pulls
Banded V-raise
Knee tuck jumps

Circuit 2:
Banded good mornings
Banded deadlift
Banded running in place

Circuit 3:
Banded shoulder press
Banded forward jumps
Banded push-ups

We have amped up the energy site-wide at Betterbodies.com so dont miss a beat!