Uploaded April 2020 | Updated September 2026, 3 weeks ago
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, we are going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym.
Jesper Nyström is giving us his best tips and routine and guiding us through the whole workout. This workout will definitely make you sweat and get the heat up in your body.
WORKOUT:
PUSH-UPS 3 SETS X 12 REPS
LOPSIDED SINGLE-DUMBBELL PUSH-UPS 3 SETS X 5-12 REPS
ABS-CRUNCHES 3 SETS X 10-15 REPS
PLANK 3 SETS X 30 SEC
SIDE PLANK LEFT/RIGHT 3 SETS X 30 SEC
WHEEL AB ROLLOUTS 3 SETS X 8-10 REPS
LUNGES EACH LEG 3 SETS X 10-15 REPS
LAYING BACK LIFT 3 SETS X 12-15 REPS
DUMBBELL ROW EACH ARM 3 SETS X 10-12 REPS
#HOMEWORKOUT
#QUARANTINEWORKOUT
#BETTERBODIES
Homepage: betterbodies.com/sv
Instagram: https://www.instagram.com/officialbet...
Instagram: instagram.com/nystromjesper
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, we are going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym.
Jesper Nyström is giving us his best tips and routine and guiding us through the whole workout. This workout will definitely make you sweat and get the heat up in your body.
WORKOUT:
PUSH-UPS 3 SETS X 12 REPS
LOPSIDED SINGLE-DUMBBELL PUSH-UPS 3 SETS X 5-12 REPS
ABS-CRUNCHES 3 SETS X 10-15 REPS
PLANK 3 SETS X 30 SEC
SIDE PLANK LEFT/RIGHT 3 SETS X 30 SEC
WHEEL AB ROLLOUTS 3 SETS X 8-10 REPS
LUNGES EACH LEG 3 SETS X 10-15 REPS
LAYING BACK LIFT 3 SETS X 12-15 REPS
DUMBBELL ROW EACH ARM 3 SETS X 10-12 REPS
#HOMEWORKOUT
#QUARANTINEWORKOUT
#BETTERBODIES
Homepage: betterbodies.com/sv
Instagram: https://www.instagram.com/officialbet...
Instagram: instagram.com/nystromjesper
