Uploaded October 2015 | Updated September 2026, 2 weeks ago

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The Complete Guide to Lean Bulking: thinkeatlift.com/guide-bulking


Someone asked me the other day when should one stop lean bulking.

The simple answer is this: On your muscle building journey you should always stay in the range of 8-15% body fat.

So you would need to stop bulking when you are around 14-15% body fat. Then you start cutting until you go back down to 8-10%.